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You probably already know that sunscreen is an absolute must. Too much sun can ruin an otherwise good outing. Worse, there is evidence that it can cause skin damage, premature aging and skin cancer. Our body requires the sun to produce vitamin D, but there is a balance between sufficient...
Well, it depends. Let me give you an example. Take orange and avocado. Both fruits provide nutrition but in different forms. Oranges contain vitamin C while avocado benefits the body through monounsaturated fats. Both are good for the body, but the functions and benefits are different. Now imagine your skin...
